Weigh In record (no journal entry) for 15 July 2019
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65.4 kg
Lost so far: 62.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 43.80g | Prot: 123.65g | Carbs: 10.32g.
Breakfast: Bombbar Джем Манго-Банан, Романов Луг Творог Обезжиренный 0%. Lunch: Царица Морей Треска Стейк. Dinner: Optimum Nutrition Platinum Hydro Whey, Семга на Пару, CH1EF Market Сыр Имерентийский, Оливковое Масло, Вареное Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: Добряна Сыр Бри. more...
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Losing 6.3 kg a Week
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dilyara888's Weight History
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