Weigh In record (no journal entry) for 15 July 2019
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92 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 87.60g | Prot: 200.77g | Carbs: 293.41g.
Breakfast: Munz Swiss Premium 70% Cacao, Saarioinen Broileripyörykät, Valio Profeel Proteiinirahka Minttusuklaa, Broilerilasagne. Lunch: Santa Maria Spice Mix For Chicken Taco, Gelatelli Suklaa-Vaniljatuutti, Rainbow Tex Mex Taco Sauce, Santa Maria Original Soft Tortilla, Kanamestari Maustamaton Broilerin Fileesuikale. Dinner: Baratti & Milano Extra Dark Chocolate, Omenat, Milbona Rasvaton Raejuusto 0,2%, Rainbow Kermajuusto 17%, Salonen Kaurarieskanen, Dulano Kalkkunanfileeleike , Ketsuppi, Hunaja, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Appelsiini Suklaa. more...
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Losing 2.8 kg a Week
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