Weigh In record (no journal entry) for 15 July 2019
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85.7 kg
Lost so far: 21 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 107.51g | Prot: 79.23g | Carbs: 292.19g.
Breakfast: Milkana Schmelzkäse Kräuter, Malzers Weizenmischbrot, Tomaten, Netto Snack-Gurken, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Milbona Gouda Mittelalt. Lunch: McDonald's Pommes Frites (Klein), McDonald's Cheeseburger. Dinner: Gaggli Bandnudeln. Snacks/Other: Lidl Cashewkerne, MAOAM Kracher, Emotionali Milch Knacker, Banane, McDonald's McSundae mit Schokosauce, Cookie, Lindt Lindor Kugeln. more...
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Gaining 5.6 kg a Week
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haseeins's Weight History
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