Weigh In record (no journal entry) for 15 July 2019
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 103.51g | Prot: 87.11g | Carbs: 193.70g.
Breakfast: Elstar, Lidl Hass Avocado, Aldi Hummus Natur, Gurke (mit Schale), Chiquita Banane, Aldi Vollkornbrot (32g), Tomaten, Möhren, Tomaten, Aldi Hummus Natur, Gurke (mit Schale), Chiquita Banane, Möhren, Lidl Hass Avocado, Aldi Vollkornbrot (32g). Dinner: Rich Curry Gewürzketchup, Grillpaprika, Like Meat Golden Nuggets, Rügenwalder Mühle Vegetarische Mühlen Hamburger. Snacks/Other: Baktat Kürbiskerne. more...
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Losing 6.3 kg a Week
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bobo1966's Weight History
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