Weigh In record (no journal entry) for 15 July 2019
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.44g | Prot: 45.22g | Carbs: 41.36g.
Breakfast: Обычное Кофе. Lunch: Веселый Молочник Сметана 15%, ВкусВилл Сало , Хлеб Бородинский, Борщ с Говядиной. Dinner: Куриные Бедрышки. Snacks/Other: Вино Gustare. more...
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Losing 0.8 kg a Week
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Татьяна.80's Weight History
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