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週末家庭日，親友來訪聚餐，昨天64.25、今天64.45
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64.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 58.08g | Prot: 19.92g | Carbs: 8.39g.
Breakfast: 咖啡, Kirkland 冷壓初榨椰子油, 奇亞籽, 光泉 無糖優格, Nature's Way MCT Oil, 牛油果, 肉桂, 安佳 無鹽奶油. Dinner: 羊排（瘦肉和肥肉一起吃）. more...
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Gaining 1.4 kg a Week
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ritawawalove's Weight History
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