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週末家庭日，親友來訪聚餐，昨天64.45、今天64.5
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64.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 120.07g | Prot: 46.88g | Carbs: 19.33g.
Breakfast: 煮熟的雞蛋白, 光泉 無糖優格, 奇亞籽, Kirkland 冷壓初榨椰子油, Nature's Way MCT Oil, 咖啡, 安佳 無鹽奶油, 肉桂. Lunch: 安佳 奶油, 大白菜, 香菇, 金針菇, 煮熟的綠色椰菜, 荷包蛋, 家樂福 豬五花肉. Dinner: 茭白, 五花肉, 炒雞蛋（整個）, 奧利塔 特級初榨橄欖油, 煮熟的蘆筍（新鮮）, 蝦仁. Snacks/Other: 乾椰子肉, Julian Bakery Pro granola. more...
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Gaining 0.7 kg a Week
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ritawawalove's Weight History
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