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366to266
Journal
31 Jan 13
366to266's Journal, 31 Jan 13
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Weigh In record (no journal entry) for 31 January 2013
158.3 kg
Lost so far:
7.7 kg
.
Still to go:
37.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 January 2013:
1335 kcal
Fat: 79.55g | Prot: 88.43g | Carbs: 21.60g.
Breakfast:
ROAST LAMB.
Lunch:
kielbasa, egg yolk, boiled egg.
Dinner:
gammon, creme fraiche, cabbage soup home made.
Snacks/Other:
tea with milk, tea with milk.
more...
4355 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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366to266's Weight History
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