Weigh In record (no journal entry) for 14 July 2019
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85.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 77.20g | Prot: 113.93g | Carbs: 26.03g.
Breakfast: Colun Queso Gauda, Nestlé Sahne-Nuss . Lunch: Talliani Aceite de Oliva Extra Virgen, Enature Aceite de Coco, Jumbo Palta Hass, Genial Apio, Nestlé Crema de Leche, Super Pollo Pechuga de Pollo. Dinner: Optimum Nutrition Proteína. more...
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Losing 0.2 kg a Week
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