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Must keep going. Basically made no progress last week. To much beer? Trying some new food and exercise this week 0 beer. Seems to be paying off.
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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2246 kcal
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Fat: 69.44g | Prot: 118.46g | Carbs: 240.22g.
Breakfast: Milk (Nonfat) , Coffee, KASHI SEVEN IN THE MRNING CRL 20.00 OZ. Lunch: Crackers, Sardines Mediterranean Style, Garbanzo Beans, Spinach , Green Peas , Beets , Turkey Breast Meat , Cottage Cheese , Blue Cheese , Mixed Salad Greens. Dinner: Soy Sauce, Sweet Red Peppers, Snow or Sugar Snap Peas, Saigon Sizzle Stir Fry Sauce, Red Cabbage, Firm Silken Tofu, Sesame Oil, Broccoli, White Rice. Snacks/Other: Red Table Wine, Chewy Granola Bars - Peanut Peanut Butter, Gala Apples. more...
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4528 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Hiking - 2 hours. more...
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Losing 0.7 kg a Week
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