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1052 kcal
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Fat: 41.14g | Prot: 57.12g | Carbs: 118.15g.
Breakfast: Pineapple, Latte Coffee, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Lunch: Presweetened Tea, Dumpling with Mutton Stew (Navajo), Ham or Pork and Rice (Mixture). Dinner: Butter, Honey, Whole Wheat Bread, Egg. Snacks/Other: Seaweed, Pineapple. more...
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1520 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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