Weigh In record (no journal entry) for 14 July 2019
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 15.52g | Prot: 39.39g | Carbs: 115.37g.
Breakfast: Шарлиз Пастила, Овсяная Каша на Молоке. Lunch: Добрый Сок Виноградный, Grow Food Уха из Горбуши. Dinner: Помидоры, Коломенское Хлеб Ломайка Ржаная, Пастила, Уха. more...
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Gaining 0.1 kg a Week
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