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Kemarin dua hari berturut-turut makan telur untuk memenuhi kebutuhan protein. Tapi emang dasarnya aku ga kuat sama telur, jadi ini sekarang kayak mau bisulan gitu :" ada yang bisa rekomendasiin sumber protein lain selain telur dan hati?
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1284 kcal
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Fat: 24.34g | Prot: 29.51g | Carbs: 191.11g.
Breakfast: Boiled Potato, Broccoli . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Tempeh (Cooked) , Nasi Putih. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Banana, Apples (Without Skin) . Snacks/Other: Batagor. more...
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1865 kcal
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Exercise:
exercise sore - 26 minutes, workout - 28 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
dada ayam, tahu, tempe, sayur
14 Jul 19 by member: anisaraye
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sitterxbweet's Weight History
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