Weigh In record (no journal entry) for 14 July 2019
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57.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.99g | Prot: 116.30g | Carbs: 101.92g.
Breakfast: Migros Bio Pain Carré Scuro, Avocado, Uovo. Lunch: Le Gruyère AOC Gruyere, Grana Padano Grana Padano, Don Pollo Trutenbrust Hauchdünn, Pasta Integrale Secca, Rio mare Tonno Al Naturale. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: M-Classic Vollkorn-Haferflöckli, aha Magerquark, Albicocche. more...
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Losing 0.4 kg a Week
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