historian.enü's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

79 kg Lost so far: 22.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

962 kcal

Fat: 34.01g | Prot: 43.57g | Carbs: 126.84g. Breakfast: Kepekli Ekmek, Lor Peyniri, Vişne Reçeli, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sade Kek, Kısır. Dinner: Karpuz, Sek Ayran. Snacks/Other: Elma. more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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historian.enü's Journal, 14 Jul 19

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historian.enü's Weight History