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Strassenfest & Fingerfood gestern (((
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 113.98g | Prot: 99.64g | Carbs: 130.28g.
Breakfast: Croissant, Parmesan (Hart), Mestemacher Walnuss-Brot, Edeka Räucherlachs, Avocado, Grüne Paprika, Tomaten, Hartgekochtes Ei. Lunch: Käse, Coca-Cola Кола Лайт, Виктория Салат Креветочный с Авокадо, Братья Караваевы Мимоза , Антонов Двор Торт Монастырская Изба, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Putenunterkeule , Tequila. Dinner: TiP Forellenfilets Geräuchert, Edeka Bio Garnelen, Увелка Каша Пшеничная на Воде . more...
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2850 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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