Weigh In record (no journal entry) for 08 July 2019
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 96.14g | Prot: 114.16g | Carbs: 101.78g.
Breakfast: De Tuinen Gebroken Lijnzaad, Fitshape Wei Eiwit, AH Ongebrande Amandelen , AH Blauwe Bessen, AH Vezelrijke Havermout Fijne Vlokken, AH Amandelmelk Ongezoet. Lunch: AH Kalkoenfilet, AH Smeerbare Roomboter Gezouten, AH Goudse Kaas Jong Belegen 30+, AH Karnemelk , AH Koolhydraatarm Brood, AH Cherrytomaten. Dinner: Mora Frikandel (Oven), Gekookt Ei, Knorr Aspergesaus, Olijfolie, Champignons, De Vegetarische Slager Vegetarische Bratwurst, Sperziebonen. Snacks/Other: Optimel Magere Kwark Mango Passievrucht, AH Magere Franse Kwark, Smaakt Amandelmeel, Ei. more...
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