Weigh In record (no journal entry) for 14 July 2019
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 88.95g | Prot: 112.53g | Carbs: 84.13g.
Breakfast: Mibona Profiact Original, AH Blauwe Bessen, AH Amandelmelk Ongezoet, Pulsin Erwteneiwit, Lidl Havermout, Holland & Barrett Gebroken Lijnzaad. Lunch: Milbona Karnemelk, AH Goudse Kaas Belegen 30+, AH Speltbrood , AH Cherrytomaten, AH Corned Beef, Zaanse Halfvolle Mayo, Bloemkool, AH Vegetarische Spekreepjes, AH Rundvlees Bouillonblokjes, AH Broccoliroosjes. Dinner: AH Kalkoenfilet, AH Rookkaas, Slagroom, Ei, AH Goudse Kaas Jong Belegen 48+, AH Gekookte Gelderse Worst, Lidl Koolhydraatarm Brood (Lidl). more...
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2271 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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