Mahalia2017's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

110.7 kg Lost so far: 38.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1361 kcal

Fat: 2.17g | Prot: 36.72g | Carbs: 305.58g. Breakfast: Pomme de Terre (Chair et Peau), Canderel Sucrette, Café au Lait. Lunch: Pomme de Terre (Chair et Peau). Dinner: Bouillon de Boeuf, Pomme de Terre (Chair et Peau). more...

3016 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Watching TV/Computer - 1 hour. more...

Losing 2.8 kg a Week

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Mahalia2017's Weight History

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Mahalia2017's Journal, 14 Jul 19

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Mahalia2017's Weight History