Weigh In record (no journal entry) for 14 July 2019
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 15.42g | Prot: 19.73g | Carbs: 44.92g.
Breakfast: Sen Soy Соевый Соус для Суши, Приготовленный Яичный Белок, Булгур (Вареный). Lunch: Lay's Чипсы со Вкусом Краба, Coca-Cola Кока-Кола Зеро. more...
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Gaining 3.5 kg a Week
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alisa_16's Weight History
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