Weigh In record (no journal entry) for 14 July 2019
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97.6 kg
Lost so far: 25.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 68.77g | Prot: 107.02g | Carbs: 150.26g.
Breakfast: Telur Rebus, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar. Dinner: Tumis Buncis, Lalapan, Tempe Goreng, Ayam Goreng, Sambal Goreng. Snacks/Other: ABC Saus Sambal, Bango Kecap Manis, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Pare, Tahu Kukus, Siomay. more...
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Gaining 1.9 kg a Week
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