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jolin8750
Journal
14 Jul 19
jolin8750's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
51.8 kg
Lost so far:
8.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
673 kcal
Fat: 29.04g | Prot: 58.48g | Carbs: 43.27g.
Lunch:
BSN Syntha-6 Isolate.
Dinner:
Telur Dadar, Lasagna dengan Daging.
more...
2128 kcal
Exercise:
Running - 10 minutes, Gym - 53 minutes, Apple Health - 22 hours and 57 minutes.
more...
Losing 0.7 kg a Week
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jolin8750's Weight History
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