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jolin8750
Journal
13 Jul 19
jolin8750's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
51.9 kg
Lost so far:
8.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
742 kcal
Fat: 8.95g | Prot: 128.07g | Carbs: 31.37g.
Lunch:
BSN Syntha-6 Isolate.
Tea:
Apel (tanpa Kulit).
Dinner:
Kakap (Ikan) (Spesies Campuran).
more...
2132 kcal
Exercise:
Running - 10 minutes, Gym - 38 minutes, Apple Health - 23 hours and 12 minutes.
more...
steady weight
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jolin8750's Weight History
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