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jolin8750
Journal
11 Jul 19
jolin8750's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
51.7 kg
Lost so far:
8.8 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
987 kcal
Fat: 43.10g | Prot: 133.66g | Carbs: 7.61g.
Breakfast:
BSN Syntha-6 Isolate.
Dinner:
Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Bakso dengan Saus (Campuran).
more...
2230 kcal
Exercise:
Running - 12 minutes, Gym - 32 minutes, Apple Health - 23 hours and 16 minutes.
more...
Losing 3.5 kg a Week
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jolin8750's Weight History
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