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Michellephie2002
Journal
11 Jul 19
Michellephie2002's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
54.3 kg
Lost so far:
11.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
987 kcal
Fat: 43.10g | Prot: 133.66g | Carbs: 7.61g.
Breakfast:
BSN Syntha-6 Isolate.
Lunch:
Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Bakso dengan Saus (Campuran).
more...
2308 kcal
Exercise:
Running - 12 minutes, Gym - 31 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 2.1 kg a Week
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Michellephie2002's Weight History
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