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Michellephie2002
Journal
08 Jul 19
Michellephie2002's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
54.4 kg
Lost so far:
11.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
641 kcal
Fat: 29.61g | Prot: 54.33g | Carbs: 39.24g.
Breakfast:
BSN Syntha-6 Isolate.
Lunch:
Regal Marie Biscuits.
Dinner:
Bakso Daging Sapi, Tahu.
more...
2604 kcal
Exercise:
Running - 11 minutes, Gym - 51 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 2.1 kg a Week
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Michellephie2002's Weight History
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