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YuLyDyA
Journal
14 Jul 19
YuLyDyA's Journal, 14 Jul 19
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Продолжаю расплачиваться за вольности в пятницу. Уже плюс 2.5 кг. БОЛЬШЕ НИКОНДА НЕ БУДУ ПИТЬ.
62.5 kg
Lost so far:
38.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
983 kcal
Fat: 33.45g | Prot: 41.73g | Carbs: 141.08g.
Breakfast:
Огурец (с Кожурой), Белые Грибы (Обжаренные), Жареная Картошка.
Lunch:
Манник, Окрошка.
Dinner:
Макдоналдс Кофе Латте.
Snacks/Other:
Земляника, Арбуз.
more...
1441 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours and 20 minutes, Samsung Health - 14 hours and 40 minutes.
more...
Gaining 3.5 kg a Week
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YuLyDyA's Weight History
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