Weigh In record (no journal entry) for 14 July 2019
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74.4 kg
Lost so far: 25.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 24.94g | Prot: 74.05g | Carbs: 128.73g.
Breakfast: Pepaya, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kelor. Dinner: Labu, Pare. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pepes Tahu, Labu. more...
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Losing 0.8 kg a Week
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cahyareswaraintan's Weight History
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