Weigh In record (no journal entry) for 13 July 2019
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91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.07g | Prot: 90.81g | Carbs: 133.86g.
Breakfast: Canto de Minas Ricota Fresca, Canto de Minas Ricota Fresca, Omelete ou Ovos Mexidos. Lunch: Grão-de-Bico. Dinner: Piracanjuba Leite Desnatado, Santa Clara Ricota Fresca, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Club Social Integral, Activia Iogurte de Morango Zero, Nescau Achocolatado em Pó, Piracanjuba Leite Zero Lactose (200ml), Garoto Talento Nibs de Cacau Dark 70%. more...
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steady weight
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Carlamarym's Weight History
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