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Ooievaar1
Journal
31 Jan 13
Ooievaar1's Journal, 31 Jan 13
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Weigh In record (no journal entry) for 31 January 2013
87.8 kg
Lost so far:
3.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2013:
2466 kcal
Fat: 207.95g | Prot: 128.50g | Carbs: 55.92g.
Breakfast:
Isolaat Perfection.
Lunch:
Rookworst.
Snacks/Other:
Pinda's, Endulge Crispy Milk Chocolate.
more...
2540 kcal
Exercise:
Shopping - 3 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Ooievaar1's Weight History
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