Weigh In record (no journal entry) for 13 July 2019
|
78.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 27.33g | Prot: 87.47g | Carbs: 41.51g.
Breakfast: Café, Hércules Leite Desnatado. Lunch: Carne do Peito de Frango. Dinner: Cebolas, Tomates, Acém Cozido. Snacks/Other: Frimesa Queijo Mussarela, Clara de Ovo, Ovo, Mais Vita Farelo de Aveia , Hércules Leite Desnatado, Batavo Iorgute Natural Desnatado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moranguimho's Weight History
|