Weigh In record (no journal entry) for 13 July 2019
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 83.93g | Prot: 45.06g | Carbs: 271.69g.
Breakfast: Samyang Carbonara, Pisang, Bayam Dimasak (dari Segar), Brokoli, Sidomuncul Kopi Jahe. Lunch: Pisang, Pepaya. Dinner: KFC Cheezy Wedges, Pisang Goreng, Keripik Tempe, McDonald's Ice Cream Cone, Pizza Kerak Tipis dengan Daging. Snacks/Other: Pepaya, Lindt Dark Chocolate 90%. more...
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Gaining 1.3 kg a Week
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pejuang bodigols's Weight History
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