Weigh In record (no journal entry) for 13 July 2019
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 19.60g | Prot: 54.19g | Carbs: 147.60g.
Breakfast: Кофе с Молоком, Зефир, Красная Цена Творог Обезжиренный 0,5%, Изюм (без Косточек), Геркулес Овсяные Хлопья. Lunch: Изюм (без Косточек), Простоквашино Сметана 15%, Борщ с Курицей. Snacks/Other: Крыжовник. more...
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Losing 0.4 kg a Week
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Michael Basket's Weight History
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