ritawawalove's Journal, 13 Jul 19


View Diet Calendar, 13 July 2019:
714 kcal Fat: 57.95g | Prot: 39.57g | Carbs: 7.47g.   Breakfast: 光泉 無糖優格, Kirkland 冷壓初榨椰子油, 奇亞籽, 牛油果, Nature's Way MCT Oil, 咖啡, 安佳 無鹽奶油, 肉桂. Lunch: 煮熟的西蘭花(烹飪中不加油), 五花肉, 牛排. Snacks/Other: 煮熟的雞蛋白. more...

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ritawawalove's Weight History


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