Weigh In record (no journal entry) for 13 July 2019
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100.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 74.42g | Prot: 68.43g | Carbs: 416.02g.
Breakfast: Ja! Früchte-Müsli, Minulakt Fettarme H-Milch 1,5% Laktosefrei, TiP H-Vollmilch 3,5%, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Banane. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. Dinner: Kühne Sandwich Gurken, Simply V Veganer Streichgenuss Natur, Simply V Vegane Genießerscheiben Natur, Salami, Dinkelbrot. Snacks/Other: Storck Lachgummi Milchgeister, Zetti Edel Bitter 85% Kakao, Wrigley's 5Gum Electro. more...
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steady weight
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norbert_hecker's Weight History
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