Weigh In record (no journal entry) for 13 July 2019
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92.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 82.56g | Prot: 184.38g | Carbs: 327.00g.
Breakfast: Bona Vadelmaa, Mustikkaa ja Omenaa, Baratti & Milano Extra Dark Chocolate, Persikat, Omenat, Atria Vuolu Porsas Sweet'n.Smoke , Salonen Kaurarieskanen, Star Nutrition Whey-80, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Munz Swiss Premium 70% Cacao, Valio Profeel Proteiinirahka Vadelma, Kana ja Riisi. Dinner: Rainbow Kermajuusto 17%, Persikat, Atria Vuolu Porsas Sweet'n.Smoke , Banaanit, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Ketsuppi, Broilerilasagne. more...
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Losing 2.1 kg a Week
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