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Had a 13 hour work day yesterday. Only 4 1/2 today. Wow. Feell good burning calories and earning cash.
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1639 kcal
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Fat: 44.12g | Prot: 59.91g | Carbs: 257.20g.
Breakfast: philidelphia cream cheese , hormel chili with beans , deli sliced oven roasted turkey breast , fat free milk , kashi organic promise . Lunch: ground beef , hidden valley ranch fat free, lettuce , Macaroni & Cheese. Dinner: Campbell's Chicken Noodle Soup . Snacks/Other: tostitos chips bite size , skittles , Archer Farms Organic Cinnamon Vanilla Cookies 100 Calorie Pack . more...
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3484 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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johny113's Weight History
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