Weigh In record (no journal entry) for 13 July 2019
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64.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 61.89g | Prot: 44.56g | Carbs: 191.66g.
Breakfast: Холодный Кофе со Сливками. Lunch: Тушеные Овощи, Сметана 15%, Яйцо, Овсяные Хлопья. Dinner: Тыквенные Семечки, Коньяк, Pepsi Pepsi, АВК Мажор с Какао, Батон, Борщ со Свининой. Snacks/Other: Холодный Кофе со Сливками, Мёд. more...
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1870 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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