Weigh In record (no journal entry) for 13 July 2019
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 16.04g | Prot: 50.69g | Carbs: 127.96g.
Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Aqua Air Mineral, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Oncom, Tahu Goreng, Jus Tomat, Semangka. more...
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Gaining 0.1 kg a Week
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elok saraswati's Weight History
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