Weigh In record (no journal entry) for 13 July 2019
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 12.11g | Prot: 43.14g | Carbs: 88.30g.
Breakfast: Чернослив, Грецкие Орехи, Курага, Молоко, Царь Каша 5 Злаков. Lunch: Белый Хлеб, Редис, Помидоры, Огурец (с Кожурой), Минтай Запечённый. Snacks/Other: Молоко, Чернослив, Творог, Банан, Яблоко. more...
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Losing 0.5 kg a Week
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mariya.arif's Weight History
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