Weigh In record (no journal entry) for 13 July 2019
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 61.58g | Prot: 65.80g | Carbs: 194.43g.
Breakfast: 바나나, 약밥. Lunch: 맥도날드 (McDonald's) 아이스 아메리카노, 맥도날드 (McDonald's) 빅맥. Dinner: 청정원 마시는 홍초 석류, 양배추, 목살구이, 밥. Snacks/Other: 해태 샤브레, 자두. more...
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Losing 2.1 kg a Week
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