Weigh In record (no journal entry) for 12 July 2019
|
68.1 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 94.47g | Prot: 123.14g | Carbs: 126.65g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Potato Skins Chips, Provolone Cheese , Boar's Head Sandwich Style Pepperoni, Kroger Hard Salami, Boar's Head Capocollo, Harper's Homemade Homemade White Bread. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|