Weigh In record (no journal entry) for 12 July 2019
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95.6 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 119.39g | Prot: 122.10g | Carbs: 22.77g.
Breakfast: Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Carne de Porco do Lombo (Lombo, Magra), Alface Rúcula, Alface de Folha Verde, Copacol Linguiça de Frango Fina. Dinner: Repolho, Salada Vinagrete, Picanha, Copacol Linguiça de Frango Fina, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 1.4 kg a Week
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decristo's Weight History
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