Weigh In record (no journal entry) for 12 July 2019
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66.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 60.12g | Prot: 50.15g | Carbs: 34.95g.
Breakfast: Dasani Bottled Water (20 oz), Cucumber. Lunch: Badia Ground Flax Seed, Hidden Valley The Original Ranch, Great Value Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Trader Joe's Organic Turkish Dried Figs, Tomatoes, Hard-Boiled Egg , Cucumber, Lettuce. Dinner: McDonald's Unsweetened Iced Tea (Large), Dasani Bottled Water (20 oz), Ground Beef (80% Lean / 20% Fat) , Sargento Ultra Thin Sliced Provolone Cheese, Badia Ground Flax Seed. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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2399 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 7 hours. more...
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Losing 6.4 kg a Week
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jhieatzman's Weight History
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