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1889 kcal
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Fat: 84.81g | Prot: 128.15g | Carbs: 166.48g.
Breakfast: Mixed Nuts, Banana, Deli Sliced Ham, Whole Wheat Bread. Lunch: Blue Crab (Cooked, Moist Heat), Fruits Avocado, Green Leaf Lettuce, Cream of Tomato Soup (Prepared with Milk). Dinner: Stir Fried Vegetables, Scrambled Egg , Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Fried Rice. Snacks/Other: Chicken Noodle Soup (Home Recipe), Dry Roasted Salted Almonds, Seaweed, Rice Crackers, Roasted Mixed Nuts, Blueberries, Emmi Greek yogurt. more...
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1520 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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