Weigh In record (no journal entry) for 12 July 2019
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98.3 kg
Lost so far: 9.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 59.00g | Prot: 123.95g | Carbs: 140.58g.
Breakfast: Fleury Michon Blanc de Dinde Doré au Four (30g), Senseo Café, Bjorg Lait de Coco Bio, Bjorg Flocons d'avoine Complète, Bjorg Lait d'amande Calcium Bio. Lunch: Grimbergen Bière Blonde, Limoncello, Tiramisu, Salade Verte, Bavette de Boeuf. Dinner: Jardin Bio Huile Vierge de Coco, Lustucru Gnocchi aux Pommes de Terre, Carrefour Filets de Colin, Pomme Golden. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 7.7 kg a Week
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Donblast's Weight History
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