Weigh In record (no journal entry) for 12 July 2019
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 26.77g | Prot: 16.50g | Carbs: 106.98g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Pret A Manger Pretzel, Tesco Cucumber, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes, Radishes. more...
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Gaining 2.1 kg a Week
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