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aus 70 g ungekochten Bulgur sind 230 g geworden..127 g=40 g eingekocht.. nur die Info für mich
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105.1 kg
Lost so far: 22 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 54.15g | Prot: 118.68g | Carbs: 157.78g.
Breakfast: Happy Harvest Trockenpflaumen, Alnatura Leinöl Nativ, Kölln Haferflocken. Second Breakfast: Optimum Nutrition Protein Bar, Äpfel, Lidl Kasseler Lachs. Lunch: Tomaten, DM Bio Bulgur, Lidl Kasseler Lachs. Afternoon Tea: Gekochtes Ei. Dinner: Eridanous Weinblätter mit Reis Gefüllt, Schafskäse, Tomaten, Eisbergsalat. more...
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1163 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, intervaltraining - 35 minutes, Samsung Health - 21 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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Ozornaya's Weight History
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