Weigh In record (no journal entry) for 12 July 2019
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92.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 85.92g | Prot: 198.54g | Carbs: 291.64g.
Breakfast: Bona Paratiisisose, Vaasan 100%Kaura, Rainbow Kermajuusto 17%, Kananmuna, Ketsuppi, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80. Lunch: Salonen Kaurarieskanen, Persikat, Gelatelli Vanilja Kermajäätelö, Karen Volf Brownie Cake, Baresa Pesto, Dulano Kalkkunanfileeleike , Atria Vuolu Porsas Sweet'n.Smoke , Ketsuppi, Broilerilasagne. Dinner: Lidl Pastel De Nata, Sportyfeel Protein Drink Chocolate , Lidl Juusto-Pekonisämpylä, Skyr Kuningatar. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 3.5 kg a Week
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