Weigh In record (no journal entry) for 12 July 2019
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100.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 99.02g | Prot: 71.82g | Carbs: 393.24g.
Breakfast: Banane, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Ja! Früchte-Müsli, Äpfel, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato. Lunch: Rügenwalder Mühle Vegetarische Mühlen Salami, Simply V Vegane Genießerscheiben Natur, Harry Dinkel Vollkorn, Kühne Sandwich Gurken, Gekochtes Ei, Simply V Veganer Streichgenuss Kräuter, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Rügenwalder Mühle Vegetarischer Schinken Spicker. Dinner: Dinkelbrot, Salami, Rügenwalder Mühle Vegetarische Mühlen Salami, Simply V Vegane Genießerscheiben Natur. Snacks/Other: Haribo Balla Balla, Zetti Edel Bitter 85% Kakao, Wrigley's 5Gum Electro. more...
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Gaining 4.2 kg a Week
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norbert_hecker's Weight History
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